Det uungåelige…

Overskriften i forrige innlegg var «En frisk start». Dessverre blir oppfølgeren «En skadet fortsettelse». Det var vel egentlig for godt til å være sant, at man skulle klare å holde seg frisk og skadefri i flere måneder.

Tirsdag 23.januar var planen å ta en langtur på mølla, minst 30 km eller 3 timer (det som inntraff først). Og for å ikke banke løs på mølla i samme tralten over veldig lang tid, økte jeg tempoet med 2km/h hver femte kilometer, før jeg skrudde ned igjen på «marsjfart».
Rundt 15-16km kjente jeg «noe» i høyre ankel, på utsiden. Det var en slags smerte som kjentes ut som om jeg hadde tråkket over. Men det visste jeg jo at jeg ikke hadde.
Smerten ble verre og verre, og etter den femte 5K-bolken og litt nedjogg måtte jeg gi meg (27km). Jeg prøvde å tøye, men kjente at smertene var så ille at jeg ikke klarte å tøye leggmusklene. Jeg tok av skoen, og fikk se en ekstra kul under ankelkulen på utsiden, og foten var blå. Hva i all verden hadde skjedd?

Jeg kom meg til legen allerede neste dag, og han rynket bekymret på panna mens han klemte og dro i foten. «Dette ligner veldig på et tretthetsbrudd». PANG! Der så jeg maratontoget kjøre i full fart fremover, mens jeg sto igjen på perrongen. Jeg så uker i nær fremtid, med alternativ og høyst frustrerende trening.
Dette hadde jeg IKKE tid til! Det var litt over to måneder til Rotterdam Marathon, og jeg som hadde en våt drøm om å løpe under 4 timer! Fortvilelse. Forbannelse. Forferdelig.

Jeg hev meg på telefonen rett etter legebesøket, for å komme meg til røntgen så tidlig som mulig, og fikk komme allerede neste dag. Dessverre får man ikke svar på en gang, og jeg må vente en ukes tid for å få svar. Men ut fra det jeg kjenner i ankelen, så kan jeg nesten forutsi svaret. Det var smertefullt å gå, strekke ut og bøye ankelleddet, og jeg tenkte umiddelbart HVORFOR MEG?
Jeg syntes jeg hadde vært flink til å både trene variert (korte og lange turer, rolige og hurtigere turer) og trent jevnlig styrke og tøyd ut etter hver eneste treningsøkt.
Etter å ha lest litt rundt tretthetsbrudd på nett så kjønte jeg et jeg hadde ett stort forbedringspotensiale: Variasjon i sko og underlag!

Jeg har forelsket meg i mine Topo ST2 nulldropp-sko rett etter sommeren. Ikke bare ar de fine å se på (for det er viktig ja!), men de var så responsive å løpe med.
Jeg og Topo ST2 ble ikke gode venner før etter 3-4 løpeøkter. De føltes flate og lite dempende i starten. Men så gikk jeg over fra å savne demping til å kjenne at jeg fikk mer igjen for hvert fraspark, når mindre av energien «forsvant» ned i skoen demping. Så det ble en del mil med disse turkise herlighetene. Det vil si ALLE milene ble med disse skoene, bortsett fra turene ute som krevde piggsko.

Jeg som er så glad i tall og sammenligning av økter, tall og konstant tenker «hvis om atte – dersom atte…» synes det er perfekt å løpe på mølla. Da har jeg tallene rett foran meg, jeg kan ha stålkontroll på lengde og tempo og kan kontinuerlig regne i hodet, multiplisere snittfart fra de foregående øktene med så mange kilometer jeg har planlagt å løpe, osv. Derfor ble det (altfor) mange økter på mølle, før ankelen skrek «jeg vil ha variasjon!!!».

Etterpåklokskap er noe dritt…! Tålmodighet også.

334 tanker om “Det uungåelige…

  1. mclazerlou

    I will immediately snatch your rss as I can’t to find your e-mail
    subscription hyperlink or e-newsletter service. Do you have
    any? Kindly allow me understand so that I may just subscribe.
    Thanks.

    Svar
  2. catfoodlover

    Hey just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Internet explorer.

    I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let
    you know. The style and design look great though! Hope you get the problem fixed soon. Thanks

    Svar
  3. TC_Hunt

    It’s perfect time to make some plans for the future and it is
    time to be happy. I have read this post and if I could I desire
    to suggest you few interesting things or advice. Perhaps you
    could write next articles referring to this article. I want
    to read even more things about it!

    Svar
  4. BarrynSue

    It is the best time to make some plans for the longer term and it is
    time to be happy. I have read this post and if
    I could I desire to recommend you few fascinating things
    or tips. Maybe you could write subsequent articles referring to this article.
    I want to read more things about it!

    Svar
  5. michaelpcollier

    It is appropriate time to make a few plans for
    the future and it’s time to be happy. I have read this submit and if I may I desire to counsel you few attention-grabbing things or suggestions.
    Perhaps you could write next articles referring to this article.
    I desire to read more things approximately it!

    Svar
  6. Equipage

    Amazing! This blog looks just like my old one!
    It’s on a completely different topic but it has pretty much the same layout and
    design. Great choice of colors!

    Svar
  7. Anatereza

    Hi would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 completely different browsers and I must
    say this blog loads a lot faster then most. Can you recommend a
    good web hosting provider at a reasonable price?
    Many thanks, I appreciate it!

    Svar
  8. mkm11427

    Hey there would you mind letting me know which hosting company you’re
    working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good internet hosting provider at a honest price?

    Many thanks, I appreciate it!

    Svar
  9. bostonkaren

    Hi would you mind letting me know which hosting company you’re working
    with? I’ve loaded your blog in 3 different web browsers and
    I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a reasonable price?

    Many thanks, I appreciate it!

    Svar
  10. priligy dapoxetin günstig kaufen

    It is the best time to make a few plans for the future and it is time to be
    happy. I’ve learn this publish and if I may I wish to recommend you some attention-grabbing
    issues or suggestions. Maybe you can write subsequent
    articles relating to this article. I wish to learn even more things approximately it!

    Svar
  11. biaxin fluoroquinolone

    Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over
    again. Regardless, just wanted to say wonderful blog!

    Svar
  12. chouqin

    Can I just say what a relief to seek out someone who actually knows what theyre speaking about on the internet. You undoubtedly know easy methods to bring a problem to mild and make it important. More individuals must learn this and understand this aspect of the story. I cant consider youre not more well-liked because you definitely have the gift.

    Svar
  13. lacoste polo

    I actually wanted to write down a quick remark in order to express gratitude to you for all the precious information you are giving on this website. My time-consuming internet lookup has at the end of the day been paid with reputable know-how to go over with my family members. I ‘d admit that many of us readers are very much lucky to live in a very good website with so many outstanding people with great pointers. I feel really privileged to have seen your web page and look forward to tons of more brilliant moments reading here. Thanks again for a lot of things.

    Svar
  14. seo vancouver

    Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

    Svar
  15. yeezy boost

    There are some interesting points in time on this article but I don抰 know if I see all of them center to heart. There is some validity but I’ll take maintain opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

    Svar
  16. seo vancouver

    This is very interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your site in my social networks!

    Svar
  17. kd shoes

    I would like to show my respect for your generosity for those people who absolutely need help with in this topic. Your personal commitment to passing the solution all-around appears to be unbelievably helpful and have frequently enabled ladies much like me to get to their endeavors. The warm and friendly help and advice entails so much a person like me and much more to my colleagues. Best wishes; from everyone of us.

    Svar
  18. seo vancouver

    Loving the article.. thanks for your insight Value the admission you delivered.. My web searches seem complete.. thank you. of course, analysis is paying off.

    Svar
  19. sex toys

    I was suggested this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are incredible! Thanks!

    Svar
  20. sex toys

    Normally I do not read article on blogs, but I would like to say that this write-up very pressured me to try and do it! Your writing style has been amazed me. Thank you, quite great article.

    Svar
  21. jordan 12

    Thanks so much for giving everyone remarkably nice chance to read from this website. It’s always so good and also jam-packed with a good time for me personally and my office acquaintances to search your website at the very least three times every week to study the newest items you have. And definitely, I’m so usually amazed with the beautiful creative ideas you give. Selected 2 facts on this page are essentially the most effective we have ever had.

    Svar
  22. Dispensary Vancouver

    I will right away grasp your rss as I can at in finding your email subscription hyperlink or newsletter service. Do you have any? Please allow me realize so that I may subscribe. Thanks.

    Svar
  23. Dispensary

    Pretty nice post. I just stumbled upon your blog and wanted to say that I ave truly enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

    Svar
  24. bc dispensary

    Simply a smiling visitant here to share the love (:, btw great design. Make the most of your regrets. To regret deeply is to live afresh. by Henry David Thoreau.

    Svar
  25. nike sneakers

    I really wanted to construct a quick word to thank you for all of the magnificent ideas you are showing here. My extensive internet lookup has finally been honored with reasonable ideas to go over with my partners. I ‘d claim that many of us website visitors actually are unquestionably lucky to dwell in a fine website with very many brilliant people with interesting solutions. I feel really happy to have used the website and look forward to many more pleasurable moments reading here. Thank you once more for everything.

    Svar
  26. yeezy boost 350

    I have to get across my gratitude for your kind-heartedness for individuals that really need help on this niche. Your special dedication to getting the message around had become certainly productive and have frequently enabled men and women like me to attain their aims. Your entire interesting help means this much to me and a whole lot more to my office workers. Many thanks; from everyone of us.

    Svar
  27. yeezy 500

    I would like to show some thanks to the writer for bailing me out of such a problem. After researching through the world wide web and obtaining views which were not pleasant, I assumed my life was done. Living minus the solutions to the difficulties you’ve solved by means of this article is a crucial case, and the ones that might have in a negative way damaged my career if I hadn’t discovered your web site. That expertise and kindness in maneuvering every item was important. I am not sure what I would’ve done if I hadn’t encountered such a point like this. It’s possible to at this moment look ahead to my future. Thanks a lot very much for the specialized and amazing help. I won’t be reluctant to suggest your web site to anyone who wants and needs guidance on this problem.

    Svar
  28. adidas nmd

    I just wanted to write down a small word to be able to express gratitude to you for the remarkable strategies you are giving on this website. My rather long internet research has now been rewarded with useful details to share with my companions. I would claim that most of us readers are very much blessed to live in a notable site with very many wonderful professionals with insightful solutions. I feel pretty privileged to have encountered your entire webpages and look forward to some more fun times reading here. Thanks once more for everything.

    Svar
  29. tom ford sunglasses

    Thanks a lot for providing individuals with an extraordinarily pleasant chance to check tips from here. It’s usually very brilliant and stuffed with a lot of fun for me and my office peers to search your website not less than 3 times every week to see the new tips you have got. And definitely, we are usually motivated with all the mind-boggling tips you serve. Selected 4 ideas in this posting are surely the most suitable I have ever had.

    Svar
  30. adidas nmd

    I want to show my admiration for your generosity in support of those who absolutely need help on your matter. Your special dedication to passing the message throughout ended up being surprisingly important and have usually permitted workers like me to realize their targets. Your warm and friendly help means a great deal a person like me and much more to my fellow workers. Many thanks; from everyone of us.

    Svar
  31. puma watches

    Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your hard work.

    Svar
  32. womanizer stimulator

    «I like what you guys are up also. Such smart work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website :)»

    Svar
  33. ultra boost

    I precisely desired to thank you very much again. I do not know the things that I might have made to happen without the methods shared by you concerning this subject matter. It had become a very distressing problem in my circumstances, however , witnessing a new specialized avenue you managed it took me to cry with delight. I will be happy for the information and expect you really know what a great job you happen to be undertaking training the mediocre ones with the aid of your web site. I know that you’ve never come across any of us.

    Svar
  34. seo

    You ave made some decent points there. I checked on the web to learn more about the issue and found most people will go along with your views on this site.

    Svar
  35. seo vancouver

    My brother recommended I might like this website. He was entirely right. This post truly made my day. You cann at imagine just how much time I had spent for this information! Thanks!

    Svar
  36. kate spade handbags

    Thanks so much for giving everyone an extraordinarily terrific possiblity to read from this web site. It is often so enjoyable and as well , jam-packed with fun for me personally and my office mates to search your site not less than thrice a week to learn the latest stuff you have got. Not to mention, I’m just usually motivated with your unbelievable solutions served by you. Selected 2 ideas in this posting are in fact the simplest we’ve had.

    Svar
  37. SEO

    You are my intake, I possess few web logs and sometimes run out from brand . Actions lie louder than words. by Carolyn Wells.

    Svar
  38. barcelona clubs

    «Terrific work! That is the kind of info that should be shared around the internet. Disgrace on Google for no longer positioning this publish higher! Come on over and consult with my site. Thanks =)»

    Svar
  39. FlourdY

    dvd cialis generic
    [url=http://buywcialisnrx.com/#]buy cialis online[/url]
    prozac no prescription cialis generic
    [url=http://buywcialisnrx.com/#»>cialis online

    Svar
  40. seo vancouver

    I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You are wonderful! Thanks!

    Svar
  41. Fliste

    cialis pills discount cialis
    [url=http://cialissknrx.com/#]buy generic cialis[/url]
    viagra shipped overnight cialis generic
    [url=http://cialissknrx.com/#»>cialis online

    Svar
  42. erycle

    buying cialis in canada fast shipping
    [url=http://cialissknrx.com/#]cialis[/url]
    buy tadalafil 20mg price
    [url=http://cialissknrx.com/#»>buy cialis online

    Svar
  43. hildnona

    cialis order usa
    [url=http://cialissknrx.com/#]buy cialis online[/url]
    ci alis online
    [url=http://cialissknrx.com/#»>buy generic cialis

    Svar
  44. why not try here

    I just want to mention I am newbie to blogging and site-building and seriously loved your web blog. More than likely I’m planning to bookmark your website . You surely come with really good articles and reviews. With thanks for sharing with us your web site.

    Svar
  45. guence

    how to buy cialis generic drugs
    [url=http://cialissknrx.com/#]cialis coupon[/url]
    viagra shipped overnight cialis generic
    [url=http://cialissknrx.com/#»>buy cialis online

    Svar
  46. Grourne

    generic cialis 20mg best buy cancun cialis
    [url=http://cialisdenrx.com/#]buy cialis online[/url]
    canada buy cialis online
    [url=http://cialisdenrx.com/#»>buy cialis online

    Svar
  47. Endeamb

    montreal cialis generic buy
    [url=http://buycialisgennrx.com/#]buy cialis online[/url]
    lilly brand cialis buy ontario cialis
    [url=http://buycialisgennrx.com/#»>cialis online

    Svar
  48. Playmn

    proper dose cialis 20mg
    [url=http://buycialisgennrx.com/#]cialis online[/url]
    cialis discount online
    [url=http://buycialisgennrx.com/#»>cialis online

    Svar
  49. Anosque

    order usa cialis online
    [url=http://buycialisgennrx.com/#]buy generic cialis[/url]
    cialis buying
    [url=http://buycialisgennrx.com/#»>buy generic cialis online

    Svar
  50. tyPelm

    indian cialis tablets
    [url=http://buycialisgennrx.com/#]buy cialis online[/url]
    cialis tablets in india
    [url=http://buycialisgennrx.com/#»>generic cialis online

    Svar
  51. Endeamb

    best place to buy cialis cialis
    [url=http://buycialisgennrx.com/#]buy cialis online[/url]
    lowest viagra prices cialis levitra
    [url=http://buycialisgennrx.com/#»>buy generic cialis online

    Svar
  52. tech loves style

    Nice article. Thanks for sharing this fantastic post with us. I enjoy at the time of reading this post. You have done a awesome job by sharing this post with us. Keep it up.

    Svar
  53. know here

    I simply could not depart your web site before suggesting that I extremely enjoyed the usual information an individual provide for your guests? Is gonna be again frequently to inspect new posts

    Svar
  54. fromninc

    metformin onset cialis generic pills
    [url=http://buycialisgennrx.com/#]buy cialis[/url]
    comprare cialis online pharmacy
    [url=http://buycialisgennrx.com/#»>buy cialis online

    Svar
  55. odoruH

    holland cialis pills
    [url=http://buycialisgennrx.com/#]buy cialis[/url]
    generic cialis 20mg best buy spain
    [url=http://buycialisgennrx.com/#»>buy generic cialis

    Svar
  56. go to this link

    Wow! This can be one particular of the most useful blogs We ave ever arrive across on this subject. Basically Fantastic. I am also a specialist in this topic therefore I can understand your effort.

    Svar
  57. Pouddy

    daily cialis pills
    [url=http://buycialisgennrx.com/#]buy cialis online[/url]
    buy cialis generic drugs
    [url=http://buycialisgennrx.com/#»>buy generic cialis

    Svar
  58. Shit

    You have made some good points there. I checked on the net to learn more about the issue and found most people will go along with your views on this site.

    Svar
  59. Shit

    Terrific work! This is the type of info that should be shared across the web. Disgrace on Google for no longer positioning this put up higher! Come on over and discuss with my web site. Thank you =)

    Svar
  60. feexia

    generic cialis overnight delivery
    [url=http://buyhcialisrx.com/#]generic cialis[/url]
    order female cialis cialis
    [url=http://buyhcialisrx.com/#»>buy cialis online

    Svar
  61. Frarape

    cialis online prescription
    [url=http://buyhcialisrx.com/#]buy cialis online[/url]
    renova expres cialis pills
    [url=http://buyhcialisrx.com/#»>cialis

    Svar
  62. erycle

    buying cialis at shoppers drug mart
    [url=http://buyhcialisrx.com/#]buy generic cialis[/url]
    buy generic cialis
    [url=http://buyhcialisrx.com/#»>generic cialis

    Svar
  63. Benjamin Hoenstine

    I’ve been exploring for a little bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I have an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to do not forget this website and give it a glance on a constant basis.

    Svar

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert.