Runstreak’n ruller videre!

Da var mandagen her og en treningsuke forbi. Runstreak’n går veldig bra, og jeg koser meg med den! Siden jeg nå vet at jeg «må» trene hver dag, så blir jeg også mye flinkere til å planlegge når, hvor og hvordan. Jeg blir også flinkere til å se lengre fremover, og planlegge øktene i forhold til hverandre.

Forrige uke så slik ut:
Mandag: 3km hurtig i Ranheimshallen
Tirsdag: 10km på mølla, med håndball på TV
Onsdag: 8,6km ned Bjørndalen med Eva for å hente bil, rolig pratetempo
Torsdag: 5,2km fartslek på mølla (oppvarming til styrkeøkt) med Eva
Fredag: 13km (2x30min stigningsdrag) på mølla, litt slitne bein
Lørdag: 7km knasetur med piggskoa
Søndag: 23 km rolig på mølla

Ferdig med fartslek (oppvarming) på mølle og real styrkeøkt på 3T!

Gjennomgangstråden denne uka har vært at jeg er forundra over hvor gode beina føles. Jeg hadde litt tunge bein på fredag, og tok derfor to lange seige drag istedenfor noen fartsfest. Men lørdag følte jeg meg like fin igjen, mens jeg var ute på lørdagsvift med piggsko.

Med piggsko og hodelykt en lørdagskveld.

Søndag ble det langtur på mølla hjemme. Siden Kristian hadde løpt 23,01km tidligere på dagen, så kunne ikke jeg være noe dårligere… Konkurransemennesket i meg slo til med 23,04km – hehe! Jeg følte uansett jeg kunne løpt lengre, og lengre enn langt. Så det var en veldig positiv økt!

Mølle i kjelleren med TV foran er veldig kjekt!

Følg meg på Strava, for å se detaljer fra øktene – og fortsettelsen av JuleRunStreak!

236 tanker om “Runstreak’n ruller videre!

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